Yes. Ruby Cup is a great menstrual product to use for a heavy flow, as it has a much higher capacity than tampons or pads, and can hold more menstrual flow. This means less bathroom trips! We recommend to use the Ruby Cup Medium when having a heavy flow or during heavy days. See the measurements below.
Ruby Cup Small
For lighter to medium periods
TO THE RIM
TO THE HOLES
|46 mm||19 mm||65 mm||40 mm||24 ml||19 ml|
Ruby Cup Medium
For medium to heavy periods
|51 mm||17 mm||68 mm||45 mm||34 ml||24 ml|
Have a look at our page Heavy Periods- How To Manage for some great solutions and for tips that help you alleviate your pain. But do visit a doctor if your heavy period starts to interfere with your lifestyle.