• Wash your hands
  • Grab the stem of your cup and use your pelvic floor muscles (the muscles you use to start and stop peeing) to gently push Ruby Cup downwards until you can reach the base of the cup with your fingers
  • Squeeze the sides of the cup together to release the suction seal, and gently remove your  up, holding base of Ruby Cup between your fingers.

Have a look at How To Use a Menstrual Cup for an easy to use guide.