Yes. Both sizes of the Ruby Cup have a larger capacity than tampons and pads. The Medium size can hold 34 ml, which is about 3 times more than ‘Super’ or ‘Extra’ tampons and pads for heavy flow. The size holds about 2-3 tampons worth (24ml). That means that whatever your flow you can get a full night's sleep, with no interruptions! See the exact measurements of Ruby Cup Small and Medium below.