• Wash your hands
• Fold the cup between your thumb and forefinger- many women find that folding in a C shape is easiest
• Like with a tampon, gently push the folded cup inside your vagina. It will sit a bit lower than a tampon, but will be fully inside your body
• Allow the cup to open inside your vagina, and ensure that it is fully unfolded by running your finger around the outside edge. It will create a suction which will stop any leaks!

Have a look at our section How To Use A Menstrual Cup for an easy to use step-by-step guide.