Can I wear a Ruby Cup when I am sleeping? | Ruby Cup

Can I wear a Ruby Cup when I am sleeping?

Yes. Your Ruby Cup has a high capacity and can hold more flow than a tampon or a pad, so is great for overnight use. You can wear your cup for up to 12 hours, giving you a full night of undisturbed sleep. If you have just started using a cup, you may want to empty it more regularly until you know how heavy your flow is and how quickly your cup fills up.